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Collagen is a key structural protein that strengthens and supports hair, skin, nails, bones, muscles, tendons, joints, and gut. Collagen accounts for about 30% of the total protein in the body. The protein rich foods we eat gives us all the necessary nutrients to produce collagen in our bodies. However, as we age, the amount of collagen in our bodies begins to decrease by about 1-2% every year, leading to the appearance of fine lines, wrinkles, skin pigmentation, poor hydration, and reduced skin elasticity. Therefore, by the age of 50 we would have normally lost between 25-50% of the collagen.
Collagen is supplemented normally from animal sources in our diets, like chicken, beef, and fish. In the case of Fish or Marine Collagen, this is sourced from the scales, skin, and bones of fish. As for Bovine Collagen, this is sourced from the hide, skin and bones of cows. Both these types of collagen are a rich source of both type 1 and type 3 collagen. Although both marine collagen and bovine collagen contain some type 2 collagen, since this is usually less than 1-2%, it may not be sufficient to supplement as a type 2 collagen. Both the marine collagen and bovine collagen may help with improving the overall health of skin, hair and nails. Both these collagen sources are also beneficial for both men and women.
Those who have chosen a vegan or a vegetarian diet can also use vegan collagen builder products. These are made from 100% plant based sources, making these an ideal alternative to the marine and bovine collagen sources. These plant based products are rich in vitamin c sources, which helps in the natural formation of collagen in the body. These vegan collagen products may also contain hyaluronic acid, biotin, vitamin d3, vitamin b12 and other superfoods like pomegranate, goji berry, acerola cherry, bamboo silica, blueberries, raspberries, and other plant based ingredients rich in vitamin c. These vegan collagen products are also very effective in the body creating collagen naturally resulting in an overall improvement in their overall health and wellness.
Biotin is a vital water soluble vitamin that is needed for healthy hair, skin, and nails. In fact, one of the most prominent signs of Biotin deficiency is hair fall. There exists one study which shows that consuming Biotin helped to reduce hair loss in women. While conclusive evidence is awaited, there are no known side effects to consuming Biotin or collagen. Some of the Nutrabytes collagen supplements include Biotin.
Collagen is a protein and contains most of the essential amino acids that are required to produce keratin, the prominent protein for healthy and strong hair. Collagen is made up of proline which is also a component of hair. So, in effect, if you consume collagen supplements regularly, it provides you with the building blocks for stronger hair. Collagen supplements also act as an antioxidant and help to fight off the presence of free radicals which can damage the hair roots and reduce hair strength. Since collagen makes up about 70% of the dermis, it nourishes the cells present in the hair roots, and helps aid hair growth.
Collagen may have a positive effect in promoting the hydration of skin, helping to improve skin elasticity, and may help to reduce the appearance of wrinkles and fine lines. Research also suggests that collagen may improve skin ageing, cellulite, and skin dryness. Research has shown that collagen supplementation, particularly with collagen tripeptide and dipeptide, can significantly benefit skin health. Two studies highlighted improvements in skin hydration and elasticity when collagen tripeptide was used. Another study found that collagen dipeptide positively impacted the appearance of skin ageing, visibly reducing the signs of ageing with the results showing improvement in proportion to the amount of collagen dipeptide consumed. These findings suggest that collagen peptides included within collagen supplements can play an important role in maintaining youthful, hydrated skin and reducing the visible signs of ageing. Collagen also helps to make nails stronger and keeps them healthy and shiny.
Biotin, a vital B vitamin, plays an essential role in supporting the health of your hair, skin, and nails. It helps convert the food you eat into energy and is necessary for producing keratin, the key protein that makes up hair, skin, and nails. While biotin deficiencies are uncommon in those with a balanced diet, a lack of this nutrient can lead to hair thinning, brittle nails, and skin issues. Because of biotin's role in keratin production, many people turn to biotin supplements or hair products enriched with biotin to support healthy hair growth and achieve stronger, more voluminous hair.
Supplementing with Biotin can prove beneficial for hair growth. Those experiencing hair fall may see improvements if they consume Biotin supplements. While there is no strong evidence that suggests that Biotin can dramatically improve hair growth and prevent hair fall, there is some evidence that suggests that Biotin may help reduce hair fall.
In case of Biotin deficiency, they may consume this vitamin and experience improved skin health. However, there is no conclusive scientific evidence that Biotin helps to improve skin.
Some Nutrabytes collagen products are enriched with Hyaluronic Acid (HA), a substance naturally present in the body, particularly in the eyes, skin, and nails. This super nutrient plays a key role in lubricating joints and keeping the skin well-hydrated. It also aids in wound healing and helps reduce the appearance of wrinkles and fine lines. As a naturally occurring glycosaminoglycan, hyaluronic acid is essential for maintaining skin hydration and structure. Collagen combined with hyaluronic acid plumps up skin, visibly reducing skin pigmentation and wrinkles. Its impressive ability to bind up to 1,000 times its weight in water allows it to act as a humectant, attracting and retaining moisture on the skin's surface. By minimising transepidermal water loss (TEWL)—the evaporation of water from the skin— hyaluronic acid keeps the skin plump, smooth, and hydrated. It is a key ingredient in products designed to lock in moisture and promote a youthful, glowing complexion. Additionally, hyaluronic acid supports wound healing, making it a versatile and vital component of skincare routines.
Vitamin C is an antioxidant with numerous benefits for skin health. One of its key roles is helping to protect against sun damage by defending the skin from harmful UV rays, although it cannot replace sunscreen. When UV light penetrates the skin, vitamin C can help minimise the damage it causes. Additionally, it may reduce hyperpigmentation, as studies have shown that vitamin C can significantly lighten dark spots, though further research is needed to confirm its effectiveness. Vitamin C is also proven for its anti-ageing properties, as regular use of vitamin C can reduce the appearance of wrinkles over time. It boosts collagen production naturally in the body, a vital protein that maintains skin's firmness and elasticity, and preserves existing collagen from damage. Vitamin C also promotes faster healing of wounds by stimulating collagen production, making it essential for quicker recovery from skin injuries. Furthermore, research indicates that consuming vitamin C may help to make the skin scars less visible, as it helps in softening and diminishing their appearance. Overall, vitamin C is a versatile ingredient that can enhance the skin’s health, appearance, and resilience.
Vitamin D3 is vital for more than just maintaining healthy bones and teeth—it also significantly enhances skin health. This nutrient provides numerous benefits for both skin and hair. It promotes cell growth and repair, while also supporting the skin’s immune system by neutralising free radicals. Research shows that vitamin D3 is essential for maintaining a strong skin barrier and reducing inflammation, which can exacerbate conditions like acne, eczema, and rosacea. A deficiency in vitamin D3 has been associated with dry skin disorders, and topical vitamin D creams are often prescribed for treating conditions like psoriasis. Additionally, vitamin D3 stimulates hair follicles, helping to prevent hair loss, and a lack of it has been linked to stress-related hair thinning.
Our Biotin and Collagen supplements are a great choice for those wishing to incorporate nutrients into their diet. Choose our Biotin and collagen supplements for women and men for the following reasons:
Our Biotin and collagen supplements are of the highest quality, purity, and potency. Choose us for the best Biotin and collagen supplements in the UK.
Collagen is the most abundant protein in the body, providing structure and support to skin, bones, muscles, and connective tissues. You can get collagen in 3 forms, marine, bovine, and vegan. It comes in powder, liquid, and capsules. It is one of the most popular skin, hair, and nail supplements.
Collagen helps maintain skin elasticity and hydration, reducing the appearance of wrinkles, and fine lines and promoting an even complexion.
Yes, biotin and collagen complement each other in promoting hair, skin, and nail health. They are one of the best supplements for healthy skin and nails. However, before starting your supplementation journey consult with a doctor for recommended dosage.
Both are generally safe, but excessive biotin may cause insomnia, excessive thirst, and urination, while collagen is usually well-tolerated. Hence, consult a doctor before you start supplementing.
Individuals with hair, skin, or nail concerns, or those looking to support overall joint and bone health, may benefit from these supplements.
Yes, there are plant-based sources of collagen. At Nutrabytes, we have a special Advanced Vegan Collagen Product that is the perfect supplement for glowing skin and strong nails. Check it out.
No, there is no scientific evidence to suggest that collagen or biotin causes weight gain. Although some myths circulating on forums, social media, and blogs claim these substances lead to weight gain, there is no research to support these claims.
