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Anxiety, stress, and depression cases have steadily increased over the years in the UK, as people struggle to navigate an ever-changing and unpredictable world combined with a much faster pace of life. A survey taken over 4000 participants found that 76% of individuals reported experiencing increased levels of stress, while 60% reported feelings of anxiety and 56% responded to having mild feelings of depression. [5] All these indicators are extremely worrying. Mental Health and well-being are becoming an important part of our daily conversations both at home and at the workplace.
Health experts are looking for answers and medicinal solutions to these now-common conditions. A lot of studies have been conducted on the efficacy of supplements in regulating or maintaining mental health, stress, and anxiety. [6]
Supplements may help in the management of anxiety and stress symptoms. Several vitamins and minerals influence the various processes in the body that govern mood, anxiety, and stress. Having a deficiency in any of these minerals and vitamins may affect anxiety and stress levels in the body. On that note, let us explore some of the best supplements for anxiety.
Dietary supplements for anxiety can be a helpful addition to managing anxiety, though they are not a standalone solution. They may help balance neurotransmitters, reduce stress hormones, and promote relaxation. However, effectiveness varies among individuals, and supplements should be used alongside other treatments like therapy or medication. Always consult a qualified medical professional before starting any supplements especially if you are pregnant, planning to become pregnant, are on a course of prescription medication or are under the age of 18 years.
Every person experiences stress at some time in their lives. This can be because of money worries, health concerns or family issues. While some find stress motivating, others may feel swamped by it. Chronic stress, one of three types of stress, may have serious implications and can affect a person’s overall health and well-being adversely.
Managing stress levels can be quite challenging. A person may resort to therapeutic activities or choose stress management supplements to help manage stress. If choosing supplements, do so only after consulting with your doctor or qualified medical professional.
There exist studies that have tried to establish a link between the deficiencies of several vitamins and minerals with increased levels of stress. While more conclusive research is needed, consuming vitamins for anxiety or stress should be done only after consultation with a doctor. Take a look at the role played by certain vitamins and minerals that may impact stress and anxiety.
Research suggests that there exists a link between Vitamin C and mood. People who have low levels of Vitamin C tend to feel tired or depressed. Taking Vitamin C supplements may help improve mood and fatigue. [1]
There exists research that suggests that Vitamin D plays a very key role in mood regulation. There exists evidence to suggest that Vitamin D may help to manage depression in a patient. Consuming Vitamin D supplements may help to improve mood and anxiety levels. [2]
Magnesium plays a significant role in several bodily reactions. There exist several studies that show that consuming magnesium for anxiety can help. It is important however to regulate the amount of magnesium you are consuming as taking high doses could have a negative impact. It is advised to begin magnesium supplementation under the supervision of a doctor. [3]
Like magnesium, zinc also plays an important part in maintaining healthy brain functions. Low zinc levels may in turn reduce levels of the neurotransmitter GABA. Zinc supplementation may help to increase the neurotransmitter GABA which in turn improves the symptoms of anxiety. [4]
Our anxiety disorder supplements are a great choice for those wishing to incorporate nutrients into their diet. Choose our dietary supplements for anxiety for the following reasons:
Our anxiety disorder vitamins and minerals are of the highest quality, purity, and potency. Choose us for the best anxiety disorder supplements in the UK.
Magnesium helps regulate neurotransmitters and reduces the stress hormone cortisol, aiding in anxiety relief.
Vitamins such as B-complex and vitamin D are essential for nervous system health and may help reduce anxiety and stress. Supplements are not a cure. They only help to replenish low levels of vitamins and minerals.
Most are safe when used as directed, but it's essential to consult with a doctor, especially if you have underlying health conditions or are taking other medications.
Many stress supplements can be taken daily, but it's crucial to follow the dosage instructions and consult with a physician for long-term use.
Many stress supplements also help alleviate anxiety symptoms by promoting relaxation and reducing stress hormone levels.
Vitamins and minerals in pill form do not give a person energy. Energy comes from calories which are found in the various foods that we eat.
Stress is any adverse reaction to perceived excessive pressure felt by a person. What is perceived as stress by some people may be just pressure to others.
The National Institute of Mental Health points out some differences between stress and anxiety. Stress occurs generally because of some external cause, while anxiety occurs because of internal causes. Stress goes away once the cause of stress is removed, while anxiety lingers for a longer time. Visit a doctor to get diagnosed properly and begin your treatment properly. [7]
Some of the physical effects of stress include:
To manage your stress levels, you should take frequent breaks, exercise regularly, practice breathing techniques, sleep well, listen to music, and eat a balanced diet. Supplements cannot replace a balanced and healthy diet and lifestyle.
