Discover Top Supplements To Manage Anxiety and Stress
Anxiety, stress, and depression cases have steadily increased over the years in the UK, as people struggle to navigate an ever-changing and unpredictable world combined with a much faster pace of life. A survey taken over 4000 participants found that 76% of individuals reported experiencing increased levels of stress, while 60% reported feelings of anxiety and 56% responded to having mild feelings of depression. [5] All these indicators are extremely worrying. Mental Health and well-being are becoming an important part of our daily conversations both at home and at the workplace.
Health experts are looking for answers and medicinal solutions to these now-common conditions. A lot of studies have been conducted on the efficacy of supplements in regulating or maintaining mental health, stress, and anxiety. [6]
Supplements may help in the management of anxiety and stress symptoms. Several vitamins and minerals influence the various processes in the body that govern mood, anxiety, and stress. Having a deficiency in any of these minerals and vitamins may affect anxiety and stress levels in the body. On that note, let us explore some of the best supplements for anxiety.
Do Supplements Help Manage Anxiety and Stress?
Dietary supplements for anxiety can be a helpful addition to managing anxiety, though they are not a standalone solution. They may help balance neurotransmitters, reduce stress hormones, and promote relaxation. However, effectiveness varies among individuals, and supplements should be used alongside other treatments like therapy or medication. Always consult a qualified medical professional before starting any supplements especially if you are pregnant, planning to become pregnant, are on a course of prescription medication or are under the age of 18 years.
Every person experiences stress at some time in their lives. This can be because of money worries, health concerns or family issues. While some find stress motivating, others may feel swamped by it. Chronic stress, one of three types of stress, may have serious implications and can affect a person’s overall health and well-being adversely.
Managing stress levels can be quite challenging. A person may resort to therapeutic activities or choose stress management supplements to help manage stress. If choosing supplements, do so only after consulting with your doctor or qualified medical professional.
Key Vitamins and Minerals For Anxiety and Stress
There exist studies that have tried to establish a link between the deficiencies of several vitamins and minerals with increased levels of stress. While more conclusive research is needed, consuming vitamins for anxiety or stress should be done only after consultation with a doctor. Take a look at the role played by certain vitamins and minerals that may impact stress and anxiety.
Research suggests that there exists a link between Vitamin C and mood. People who have low levels of Vitamin C tend to feel tired or depressed. Taking Vitamin C supplements may help improve mood and fatigue. [1]
There exists research that suggests that Vitamin D plays a very key role in mood regulation. There exists evidence to suggest that Vitamin D may help to manage depression in a patient. Consuming Vitamin D supplements may help to improve mood and anxiety levels. [2]
Magnesium plays a significant role in several bodily reactions. There exist several studies that show that consuming magnesium for anxiety can help. It is important however to regulate the amount of magnesium you are consuming as taking high doses could have a negative impact. It is advised to begin magnesium supplementation under the supervision of a doctor. [3]
Like magnesium, zinc also plays an important part in maintaining healthy brain functions. Low zinc levels may in turn reduce levels of the neurotransmitter GABA. Zinc supplementation may help to increase the neurotransmitter GABA which in turn improves the symptoms of anxiety. [4]
Choose The Best Supplements For Relief from Anxiety and Stress From Nutrabytes
Our anxiety disorder supplements are a great choice for those wishing to incorporate nutrients into their diet. Choose our dietary supplements for anxiety for the following reasons:
- We use only the highest quality ingredients, which have been laboratory-tested for efficacy, potency, and purity. This means that you are likely to experience the results much faster than other comparable brands in the market.
- Supplements are manufactured in state-of-the-art manufacturing facilities in the UK and Europe
- Our supplements are free from GMO, Gluten, Lactose (Dairy), Nuts, Soy, and Eggs
- Compliant with Good Manufacturing Practice (GMP) standards
- Compliant with Hazard Analysis Critical Control Points (HACCP) standards
- Compliant with Global Food Safety Initiative (GFSI) standards
- Suitable for those following a KETO, PALEO, HALAL, and KOSHER diet.
Our anxiety disorder vitamins and minerals are of the highest quality, purity, and potency. Choose us for the best anxiety disorder supplements in the UK.
