Biotin is a key vitamin and nutrient that is needed for everyday health and well-being. Consuming Biotin may help with hair, skin, and nail health as well as releasing energy from foods.
Our Biotin product comes in the most absorbable form of D-Biotin, which is combined with the purest extract of coconut oil which is MCT oil. This combination nourishes you from the inside out. Learn more about how our Biotin supplement can help to improve your health.
What Is Biotin?
Biotin is also known as Vitamin B7 and as Vitamin H in everyday parlance. It is one of the most vital B-complex vitamins and plays a key role in the conversion of foods like carbohydrates into energy.
Biotin helps to keep your skin, hair, nails and eyes healthy as well as your liver and nervous system. This vitamin also plays a key role in the health and wellness of pregnant women.
The word “Biotin” comes from the Greek word “Biotos”. Biotos means “life” or “sustenance”.
What Are Some Of The Benefits Of Biotin?
Biotin plays a pivotal role in several areas of our overall health.
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Hair
Biotin for hair may help to improve thinning hair or splitting hair or breakage of hair. Consuming biotin supplements may help to improve the overall health of your hair. For now, there isn’t enough research to definitively state that biotin can help grow hair. But biotin has been shown to help with preventing balding and hair loss. In fact, biotin is primarily used for alopecia — a condition that causes hair loss in all sexes. Medical research suggests that “Biotin helps maintain hair growth and helps with inflammation”. “We find biotin to be very helpful for hair disorders,” says dermatologist Wilma Bergfeld, MD. “It also makes nails thicker, and oral biotin is exceedingly safe.” Biotin is an essential vitamin that helps with the production of keratin (a protein that’s in charge of forming nails, skin and hair). Some research, including a 2016 study, has shown that a lack of biotin in your system can lead to hair loss.In fact, biotin is primarily used for alopecia — a condition that causes hair loss in all sexes. “Biotin helps maintain hair growth and helps with inflammation,” Dr. Bergfeld says. “The hair follicle, the skin and the nails all benefit.”
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Nails
Biotin for nails may help improve the condition of thin and brittle nails as some research suggests. Biotin is made up of protein and amino acids – two things that support keratin production in the body, according to Marcela Correa, Owner of NYC's Medi Pedi NYC and medical pedicurist, "Keratin is a type of protein that forms the cells that make up the tissue in nails". According to the Mayo Clinic, research has suggested that adding supplements that contain biotin may help strengthen weak or brittle nails.
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Skin
Biotin does actually have a role in healthy skin. The enzymes rely on biotin to function, the vitamin is important for energy production and helps the formation of fatty acids that nourish the skin. But if you are not deficient in the vitamin, would taking a biotin supplement have positive effects on your complexion? Despite all the convincing testimonials, it may be too soon to say. Although there is some evidence to support biotin supplementation for skin health (albeit, a small amount of case reports in infants, according to the National Institutes of Health: Biotin fact sheet for health professionals), more research is needed to support these claims in healthy individuals. Research seems to suggest a link exists between low levels of biotin and dermatitis, acne scarring, and other common skin conditions. While more research is needed to establish the link, you may consume biotin supplements for an improvement in overall skin health.
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Diabetes Management
Biotin may help with the management of Type 2 diabetes. It may help to reduce blood sugar and fat levels, and total cholesterol levels. Biotin is however used with chromium in diabetes management and more research is needed to establish the benefits.
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Pregnancy
Biotin is needed for a healthy and normal pregnancy. Consuming biotin supplements, if deficient, and folic acid during pregnancy may help to improve the baby’s health. More scientific research is needed to establish the full extent of the benefits during pregnancy.
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Nerve Health
Biotin supplements may help to improve nerve health in multiple sclerosis. It may also help improve symptoms of peripheral neuropathy. More scientific research is needed to establish the full extent of the benefits for Nerve Health.
What Is A Recommended Dosage For Biotin Supplements?
Although there is no defined dosage for Biotin in adults, this depends entirely upon the deficiency of this vital vitamin in the body. Any amount up to and including 15000 μg is safe to consume as per medical research. Before starting on biotin supplements, you should consult with your doctor.
What Makes Biotin Supplements from Nutrabytes the best?
Here are some of the reasons that make the Nutrabytes biotin supplements popular in the UK.
Certified Vegan & Vegetarian: Nutrabytes High Strength Biotin Hair Growth Supplement is certified by The Vegetarian Society UK, ensuring it meets strict vegan and vegetarian standards.
Powerful Ingredients: Each capsule contains 12,000 μg of Biotin (D-Biotin form) and 5 mg of pure MCT Oil (coconut oil), offering advanced support for hair, skin, and nail health.
Comprehensive Nourishment: Designed to nourish your body from within, this supplement aims to strengthen hair and nails while promoting radiant skin.
Quality Assurance: Free from artificial colors, flavors, excipients, binders, and fillers, guaranteeing purity and high-quality standards.
Our biotin supplements are a great choice for those wishing to incorporate nutrients into their diet.
Choose our biotin supplements for the following reasons:
- We use only the highest quality ingredients, which have been laboratory-tested for efficacy, potency, and purity. This means that you are likely to experience the results much faster than other comparable brands in the market.
- Supplements are manufactured in state-of-the-art manufacturing facilities in the UK and Europe
- Our supplements are free from GMO, Gluten, Lactose (Dairy), Nuts, Soy, and Eggs
- Compliant with Good Manufacturing Practice (GMP) standards
- Compliant with Hazard Analysis Critical Control Points (HACCP) standards
- Compliant with Global Food Safety Initiative (GFSI) standards
- Suitable for those following a KETO, PALEO, HALAL, and KOSHER diet.
Our biotin supplements are of the highest quality, purity, and potency.
Choose us for the best biotin supplements in the UK.
Conclusion
Start biotin supplementation only after a consultation with your doctor. If you are pregnant, breastfeeding, or consuming other medication, consult with your doctor before supplementing.
- Biotin is also known as vitamin B7 or vitamin H. It is a water-soluble B vitamin that can be found in fish, eggs, meat, dairy products, nuts, and seeds.
- A biotin deficiency can affect your skin, hair, and nails.
- Before taking biotin supplements, you should consult your doctor, physician or a board-certified dermatologist.
Reference Links
https://www.mountsinai.org/health-library/supplement/vitamin-h-biotin
https://www.webmd.com/diet/health-benefits-biotin
https://www.healthline.com/health/the-benefits-of-biotin#rda
National Institutes of Health Office of Dietary Supplements. Biotin fact sheet for health professionals. Updated March 29, 2021 https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/
